Our Classes

27 class styles, one studio

From intense infrared hot yoga to gentle candlelight yin — 95+ sessions every week, all levels welcome, all props provided.

Infrared heat meets the classic 26-posture sequence.

Breath-to-movement flow that builds heat from within.

Low-impact strength that sculpts and stabilizes.

Slow, meditative stretching for deep release.

High-energy HIIT and cardio-strength for a full-body burn.

Myofascial release, restorative holds, and deep recovery.

Movement, breathwork, and meditation to balance your energy.

Nurturing movement for expecting mothers.

Yoga Alliance-certified programs that launch teaching careers.

Free supervised childcare so parents can practice.

Not sure where to start?

Try any class during your $89 intro month — unlimited access, no commitment. Most new members start with podFLOW or YIN.